Back shoulders and abs

by travis-james

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Summary

  • event_availableJuly 1st, 2015
  • schedule55 minutes
  • equalizer29 sets, 356 reps
  • fitness_center

1. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Low row

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Shoulder press (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Shrugs (bar machine)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Leg press

launchMore about this exercise

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

6. Tricep extension rope overhead

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Bicep curls cable

  • Set 1: 16 x 
  • Set 2: 13 x 

Total: 

9. Tricep extension (machine)

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

10. Crunches (machine)

  • Set 1: 40 x 
  • Set 2: 20 x 

Total: 

11. Bicep curls (machine)

  • Set 1: 12 x 

Total: