Back shoulders and abs

by travis-james

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Summary

  • event_availableMay 3rd, 2015
  • schedule21 minutes
  • equalizer14 sets, 215 reps
  • fitness_center

1. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Shoulder press (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Abdominal twists

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: