Back shoulders and abs

by travis-james

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Summary

  • event_availableJune 2nd, 2016
  • schedule37 minutes
  • equalizer21 sets, 301 reps
  • fitness_center

1. Low row (cable)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Shoulder press (machine)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Tricep extension rope overhead

  • Set 1: 16 x 
  • Set 2: 10 x 

Total: 

4. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 16 x 

Total: 

5. Bicep curl (bar)

  • Set 1: 15 x 
  • Set 2: 8 x 

Total: 

6. Lower back raises

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

7. Side bends

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Leg lifts

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Crunches (machine)

  • Set 1: 16 x 
  • Set 2: 16 x 

Total: