Back shoulders and abs

by travis-james

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Summary

  • event_availableApril 10th, 2015
  • schedule51 minutes
  • equalizer15 sets, 199 reps
  • fitness_center

1. Back machine row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lat pull down

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. TRX chest reverse flys

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. TRX shoulder raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. TRX row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. TRX tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: