Back shoulders and abs

by travis-james

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Summary

  • event_availableJuly 5th, 2015
  • schedule1 h
  • equalizer6 sets, 60 reps
  • fitness_center

1. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Low row (cable)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: