Back Tuesday

by travis-james

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer34 sets, 340 reps
  • fitness_center

1. Seated rows

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

2. Low row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

3. Shoulder press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 6 x 

Total: 

4. Rear Deltoid (Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Chest flys (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

6. Tricep extension (machine)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

7. Bicep curls (machine)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Lateral raises (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Tricep extension cable right arm

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Tricep extension cable left arm

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

11. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

12. Bicep curls cable right arm

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

13. Bicep curls cable left arm

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: