Back Tuesday

by travis-james

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Summary

  • event_availableApril 14th, 2015
  • schedule50 minutes
  • equalizer24 sets, 266 reps
  • fitness_center

1. High rows

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Low row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Shoulder raises

  • Set 1: 10 x 
  • Set 2: 20 x 

Total: 

4. Shoulder press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. TRX row

  • Set 1: 20 x 

Total: 

8. TRX chest reverse flys

  • Set 1: 10 x 

Total: 

9. TRX shoulder raises

  • Set 1: 20 x 

Total: