Chest and arms

by travis-james

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Summary

  • event_availableMay 9th, 2015
  • schedule48 minutes
  • equalizer28 sets, 315 reps
  • fitness_center

1. Chest press

  • Set 1: 30 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Rear Deltoid (Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Chest flys (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Chest press incline (machine)

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Bicep curls - Dumbbells (seated incline)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Tricep extension rope overhead

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Bicep curls (cable machine)

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

8. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Crunches (machine)

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

10. Bicep curls (cable machine)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: