Chest, back, abs

by travis-james

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Summary

  • event_availableApril 18th, 2015
  • schedule44 minutes
  • equalizer13 sets, 135 reps
  • fitness_center

1. Incline dumbbell chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell chest press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Chest press (machine)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Lateral raises (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: