Chest & triceps & biceps

by travis-james

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Summary

  • event_availableJuly 7th, 2015
  • schedule1 h
  • equalizer21 sets, 241 reps
  • fitness_center

1. Cable flys(under)

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

2. Cable crossover flys (low, mid, high)

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

3. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Bicep curls - neg res (machine)

  • Set 1: 10 x 

Total: 

5. Decline chest press (free weight machine)

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

6. Incline chest press(free weight machine)

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

7. Abdominal twists (bar)

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Tricep Pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: