Chest & triceps & biceps

by travis-james

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Summary

  • event_availableOctober 12th, 2015
  • schedule32 minutes
  • equalizer18 sets, 210 reps
  • fitness_center

1. Cable flys(under)

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

2. Cable crossover flys (low, mid, high)

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

3. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Chest flys (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bicep curls - neg res (machine)

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: