Chest & triceps & biceps

by travis-james

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Summary

  • event_availableJune 27th, 2015
  • schedule29 minutes
  • equalizer14 sets, 161 reps
  • fitness_center

1. Cable flys(under)

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Cable crossover flys (low, mid, high)

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 8 x 

Total: 

3. Shrugs

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

4. Bicep curls - neg res (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Biceps curls incline (Dumbbells)

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: