Chest & triceps & biceps

by travis-james

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Summary

  • event_availableMarch 31st, 2015
  • schedule55 minutes
  • equalizer20 sets, 214 reps
  • fitness_center

1. Chest press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Cable flys(under)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Cable crossover flys (low, mid, high)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

4. Tricep extension (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Shrugs

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Chest flys (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Bicep curls - neg res (machine)

  • Set 1: 10 x 

Total: 

8. Crunches (machine)

  • Set 1: 30 x 
  • Set 2: 20 x 

Total: