Chest & triceps & biceps

by travis-james

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Summary

  • event_availableJuly 12th, 2015
  • schedule1 h
  • equalizer24 sets, 268 reps
  • fitness_center

1. Cable flys(under)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable crossover flys (low, mid, high)

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

3. Tricep extension rope

  • Set 1: 10 x 

Total: 

4. Shrugs

  • Set 1: 10 x 

Total: 

5. Biceps curls incline (Dumbbells)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Chest press

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

7. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Shoulder press (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Tricep extension (machine)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

10. Pull-up starters (body)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: