Monday triceps biceps cardio

by travis-james

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Summary

  • event_availableApril 13th, 2015
  • schedule49 minutes
  • equalizer15 sets, 160 reps
  • fitness_center

1. Deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Step ups

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Bicep curls rope burnouts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Tricep extensions rope burnout

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Tricep extension rope

  • Set 1: 6 x 

Total: