Thursday chest arms abs

by travis-james

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer9 sets, 100 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Machine chest flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lower back extensions

  • Set 1: 18 x 

Total: 

4. Rear Deltoid (Machine)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: