Thursday chest arms abs

by travis-james

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Summary

  • event_availableApril 9th, 2015
  • schedule56 minutes
  • equalizer25 sets, 307 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Machine chest flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Tricep cable extensions

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

5. Bicep curls cable

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Tricep extensions machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Crunches machine

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

8. Lower back extensions

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: