Thursday chest arms shoulders

von travis-james

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Zusammenfassung

  • event_availableApril 16th, 2015
  • schedule33 minutes
  • equalizer22 sets, 207 reps
  • fitness_center

1. Bench press

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  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Chest flys (machine)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Lat pull down

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

5. Tricep extension (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Bicep curls (rope)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: