Beine 1

by trduc

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Summary

  • event_availableDecember 23rd, 2013
  • schedule1 h
  • equalizer17 sets, 156 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Sumo-Kreuzheben

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Beinpresse

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Beinbeuger

  • Set 1: 20 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: