Beine 1

by trduc

Settings

Grid View
List View

Summary

  • event_availableFebruary 12th, 2014
  • schedule50 minutes
  • equalizer17 sets, 154 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Sumo-Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

3. Beinpresse

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Beinbeuger

  • Set 1: 20 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: