Push 2

by trduc

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Summary

  • event_availableJanuary 7th, 2014
  • schedule1 h
  • equalizer22 sets, 173 reps
  • fitness_center

1. Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Gironda Dips

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 3 x 

Total: 

3. Schrägbankdrücken Multipresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

4. Seitheben sitzend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Trizepsdrücken überkopf

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

6. Trizepsdrücken V-Griff

  • Set 1: 8 x 
  • Set 2: 12 x 

Total: