07/04/15

by trismib

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Summary

  • event_availableApril 7th, 2015
  • schedule42 minutes
  • equalizer20 sets, 179 reps
  • fitness_center

1. Incline db curls

  • Set 1: 13 x 
  • Set 2: 12 x 

Total: 

2. Reverse curls

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

3. Rope curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Pullovers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Seated shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

6. Close grip row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

7. Plank

  • Set 1: 1 x 

Total: