21st august 2014

by trismib

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Summary

  • event_availableAugust 21st, 2014
  • schedule45 minutes
  • equalizer27 sets, 229 reps
  • fitness_center

1. Flat db press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Incline db press

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: 

3. Incline db flye

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flat db flye

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. One arm db row

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. One arm db row lateral

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Db lateral raise

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

8. Swiss ball sit-up

  • Set 1: 21 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: