Back/biceps

by trismib

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Summary

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer32 sets, 365 reps
  • fitness_center

1. Low pulley row close grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. One arm db row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Tate press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Overhead tricep extension

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Seated db curls

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Incline db curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Standing lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Front raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: