Back shoulders arms

by trismib

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Summary

  • event_availableJanuary 17th, 2014
  • schedule1 h
  • equalizer26 sets, 241 reps
  • fitness_center

1. Overhead tricep extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Tricep rope pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Cable curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Hammer curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Low pulley row close grip

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Shrugs

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bent lateral raise

  • Set 1: 21 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: