Bench and dead lift

by trismib

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Summary

  • event_availableJanuary 16th, 2014
  • schedule1 h
  • equalizer25 sets, 236 reps
  • fitness_center

1. Stiff leg deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

2. Flat db press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Military press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 

Total: 

4. Sit ups

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: