Bench and squat

by trismib

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Summary

  • event_availableJanuary 9th, 2014
  • schedule51 minutes
  • equalizer18 sets, 171 reps
  • fitness_center

1. Squats (machine)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 8 x 
  • Set 8: 7 x 
  • Set 9: 7 x 

Total: 

2. Flat db press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 8 x 
  • Set 9: 8 x 

Total: