Bench and squat

by trismib

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Summary

  • event_availableFebruary 11th, 2014
  • schedule1 h
  • equalizer27 sets, 387 reps
  • fitness_center

1. Squats (machine)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 

Total: 

2. Incline db press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 

Total: 

3. Sit ups

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

4. Side crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Ab twist

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: