Bench and squat

by trismib

Settings

Grid View
List View

Summary

  • event_availableJanuary 28th, 2014
  • schedule-60 minutes
  • equalizer21 sets, 229 reps
  • fitness_center

1. Squats (machine)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 

Total: 

2. Cable crossover mid

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 

Total: 

3. Sit ups

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: