Mi40x phase 2 day 6

by trismib

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Summary

  • event_availableJuly 27th, 2014
  • schedule56 minutes
  • equalizer22 sets, 292 reps
  • fitness_center

1. leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. One legged leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Hack squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Step ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Standing calf raises

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: