Mi40x phase 4 day 1

by trismib

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Summary

  • event_availableAugust 4th, 2014
  • schedule31 minutes
  • equalizer15 sets, 123 reps
  • fitness_center

1. Incline db press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Incline db press 60*

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Flat db press

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Incline 45* side lying one arm db lateral raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Seated lateral raises

  • Set 1: 8 x 

Total: