Chest

by tristan

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Summary

  • event_availableJuly 2nd, 2014
  • schedule28 minutes
  • equalizer15 sets, 196 reps
  • fitness_center

1. Iso bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Iso Incline Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Iso decline press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Low row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Lower back thing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: