Chest

by tristan

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Summary

  • event_availableNovember 21st, 2014
  • schedule51 minutes
  • equalizer24 sets, 310 reps
  • fitness_center

1. Low row

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Incline dumbbell bench press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lat pull down

  • Set 1: 16 x 

Total: 

4. Bent over rows

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 12 x 
  • Set 4: 5 x 
  • Set 5: 12 x 
  • Set 6: 5 x 

Total: 

5. Cable crossover

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 

Total: 

6. Incline bench press (1.5)

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Iso lateral front lat pulldown

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: