Day 2: Legs & Abs

by tristan

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Summary

  • event_availableMay 29th, 2015
  • schedule36 minutes
  • equalizer15 sets, 220 reps
  • fitness_center

1. Kneeling crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Crunch machine

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: