πŸ’ͺ

by tristan

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Summary

  • event_availableSeptember 18th, 2014
  • schedule57 minutes
  • equalizer23 sets, 276 reps
  • fitness_center

1. Tricep pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lat raise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Overhead tricep pull

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Tricep pulldown (single)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Close grip preacher curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Wide grip preacher curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Hammer curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: