Legs

by tristan

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Summary

  • event_availableJune 19th, 2014
  • schedule17 minutes
  • equalizer12 sets, 117 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg raise (ab thing)

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: