Legs

by tristan

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Summary

  • event_availableOctober 13th, 2014
  • schedule1 h
  • equalizer18 sets, 198 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Calf raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Leg press (one leg)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Shrug

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

6. Pully ass thing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: