Legs

by tristan

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Summary

  • event_availableDecember 28th, 2014
  • schedule1 h
  • equalizer28 sets, 491 reps
  • fitness_center

1. Squats

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 

Total: 

3. Leg extension

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Pully ass thing

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Barbell shrug

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Dumbbell side bend

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Ab rope curl

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

8. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

9. Calf extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: