Shoulders, abs & quads

by tristan

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 179 reps
  • fitness_center

1. Shoulder press (1/.25)

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 5 x 
  • Set 7: 10 x 
  • Set 8: 5 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 10 x 

Total: 

3. Rear pec deck

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 6 x 

Total: