Chest and Cardio

by trspanache

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Summary

  • event_availableJune 20th, 2013
  • schedule1 h
  • equalizer16 sets, 143 reps
  • fitness_center

1. Hanging Dips

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Rack Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Incline dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Machine Flies

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Lat pull downs

  • Set 1: 10 x 

Total: