Monday

by trspanache

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Summary

  • event_availableJuly 27th, 2013
  • schedule18 minutes
  • equalizer10 sets, 96 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 

Total: 

2. Hanging Dips

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chin ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Chair Tricep Dips

  • Set 1: 20 x 
  • Set 2: 17 x 

Total: 

5. Pull ups

launchMore about this exercise

  • Set 1: 4 x 

Total: