Back n Legs

by turbooffender

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Summary

  • event_availableJanuary 6th, 2014
  • schedule55 minutes
  • equalizer25 sets, 300 reps
  • fitness_center

1. Seated Wide Grip Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Seated Single Arm Machine Rows

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

3. Deadlifts

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated Calves

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

7. Leg extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: