DY Back workout

by turbooffender

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Summary

  • event_availableNovember 11th, 2013
  • schedule45 minutes
  • equalizer18 sets, 196 reps
  • fitness_center

1. Bentover Barbell Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Bentover Barbell Rows Rev Grip

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

3. Wide Grip Pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Close Grip Pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Wide Grip Seated Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: 

6. Deadlifts 2/3 Range

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: