Injured Chest

von turbooffender

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Zusammenfassung

  • event_availableDecember 22nd, 2013
  • schedule48 minutes
  • equalizer34 sets, 344 reps
  • fitness_center

1. Cable Crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 8 x 

Total: 

2. Chins shoulder width grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Reverse Flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Overhead Pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Overhead Press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 2 x 
  • Set 6: 1 x 

Total: 

6. Dips

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

7. Lateral Shoulder Machine

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

8. Pec Press Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: