Injured Chest

by turbooffender

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Summary

  • event_availableDecember 5th, 2013
  • schedule37 minutes
  • equalizer26 sets, 276 reps
  • fitness_center

1. Cable Crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 9 x 

Total: 

2. Chins shoulder width grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Reverse Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Reverse Erecting

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Overhead Pulls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: