Injured shoulder back

by turbooffender

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Summary

  • event_availableJanuary 4th, 2014
  • schedule55 minutes
  • equalizer33 sets, 272 reps
  • fitness_center

1. Deadlifts

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 2 x 
  • Set 6: 3 x 

Total: 

2. Jefferson Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Seated Wide Grip Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 7 x 

Total: 

4. Seated Rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

5. Seated Decline Bicep Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Tricep Pushdowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. DB Skullcrushers

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

8. Hammer Curls

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: