Injured shoulder back

by turbooffender

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Summary

  • event_availableJanuary 12th, 2014
  • schedule48 minutes
  • equalizer28 sets, 296 reps
  • fitness_center

1. Deadlifts

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 5 x 

Total: 

2. Chin-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated Rows

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Preacher Curls 1 Arm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Tricep Pushdowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

6. Overhead Tricep Extensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. T-Bar Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Hanging Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: