Injured shoulder chest

by turbooffender

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Summary

  • event_availableJanuary 6th, 2014
  • schedule45 minutes
  • equalizer27 sets, 313 reps
  • fitness_center

1. Dip machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

2. Cable Crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Seated Tricep Extns Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Seated Bicep Curl Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Skullcrushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

6. Tricep Pushdowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Reverse Grip Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: