Squats Super Session

by turbooffender

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Summary

  • event_availableJanuary 13th, 2014
  • schedule42 minutes
  • equalizer23 sets, 239 reps
  • fitness_center

1. Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 5 x 
  • Set 8: 20 x 
  • Set 9: 10 x 

Total: 

2. Hanging Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Seated Calf Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: