Squats Super Session

by turbooffender

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Summary

  • event_availableJanuary 19th, 2014
  • schedule1 h
  • equalizer35 sets, 430 reps
  • fitness_center

1. Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 10 x 
  • Set 10: 20 x 
  • Set 11: 20 x 

Total: 

2. Hanging Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Seated Calves

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

5. Glute Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Tibia

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Hip Adductor

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Hip Abductor

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: